Manuals
Our Tactical Strength & Conditioning Program is designed to specifically address the needs and performance demands of police, fire, and military personnel. We have selected specific tools and training strategies to help these athletes work to their potential while reducing their risk of a non-contact injury. For more information on this program and this manual please email us at info@bt-fit.com
Our Golf & Racquet program is designed to specifically address the needs and performance demands of the overhead and rotational athlete. This program also utilizes specific training strategies to improve speed and agility. For more information on this program and this manual please email us at info@bt-fit.com
Our Youth Athlete program is designed to specifically address the needs and performance demands of the young athlete. This program focuses on injury prevention, movement quality, and proper utilization of training for the growing and developing athlete. For more information on this program and this manual please email us at info@bt-fit.com
Our Surf & Rescue program is designed to specifically address the needs and performance demands of the competitive surfer and water rescue personnel. This program addresses the core strength and balance requirements placed on these athletes. The training techniques help develop greater muscular endurance and proprioception. For more information on this program and this manual please email us at info@bt-fit.com
Videos
