There are many different reasons for choosing private training and here at BT Fitness we want to ensure the best results for all of our clients and take pride in accommodating many different needs and abilities. Some of the most common reasons for choosing private training include:
1. If you are new to exercise and fitness and wish to gain a better working knowledge of the equipment and exercises before participating in group classes
2. If you have incurred a recent injury or have recently finished physical therapy and need special considerations in your training which would be better accommodated on a one to one basis.
3. If you have special health considerations and need to adhere to specific guidelines set forth by your doctor and must be more closely monitored during exercise.
4. If you are training for a specific event (ie. marathon, triathlon, etc..) and need a custom designed program tailored toward “peaking” for your event.
5. If you are looking to push yourself beyond your group class goals and want to set something very specific that requires a more individualized program.
What you receive with your purchase of Private Training
- A Functional Movement Screen that addresses all of your basic movement patterns to more clearly identify any movement based compensation, asymmetries, or imbalances that require special attention
- A performance based assessment tailored to your individual goals that will allow you to work toward realistic and quantifiable results
- A custom designed meso-cycle program that will include a written log of all workouts, exercises, progressions, improvements etc..
- A complimentary re-assessment that will clearly identify the progress you have made and the results you have achieved
At the end of every program phase you will receive clear and organized copies of your personalized workout packet that includes all of the above information to keep for your records. For more information regarding pricing and scheduling of private training see the PRICING & SCHEDULE tab or simply give us a call at 949.276.2706
